Rucking is the action of walking with weight on your back.

  

Benefits:

Low impact

Builds muscle and Strength 

Improves Cardio and Endurance 

Burns up to 3x more calories than walking

Full Body workout

Supports Healthy bones

Gets you outside

Can be done with friends

You can use any backpack 

You can use anything for weight

 Builds community 

 

For more information about rucking please visit 

Goruck what is rucking 

​