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Rucking
Rucking is the action of walking with weight on your back.
Benefits:
Low impact
Builds muscle and Strength
Improves Cardio and Endurance
Burns up to 3x more calories than walking
Full Body workout
Supports Healthy bones
Gets you outside
Can be done with friends
You can use any backpack
You can use anything for weight
Builds community
For more information about rucking please visit
Goruck what is rucking
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